ICE BATH
Recovery, mental resilience and reduces muscle soreness all in one!
WHat is it?
Whether you're training hard, managing muscle soreness or just looking to experience the benefits of cold-water immersion, our ice baths are suitable for both athletes and those looking to improve their general wellbeing.
Benefits of Ice Bath Therapy
Muscle Recovery – Helps reduce muscle soreness following intense exercise.
Post-Training Fatigue – Can help manage feelings of fatigue after demanding training sessions.
Circulation – Stimulates the body's natural circulatory responses to cold exposure and rewarming.
Mental Resilience – Encourages controlled breathing, focus and the ability to remain calm under physical stress.
Energy & Alertness – Many people experience increased alertness and a refreshed feeling after cold-water immersion.
General Wellbeing – Can be incorporated into a regular recovery and wellness routine.
FAQs
Yes, although frequent cold-water immersion immediately after resistance training may reduce some of the muscle-building adaptations from training. If muscle growth is your main goal, it may be better to schedule ice baths away from your lifting sessions.
This depends on your experience and the water temperature. Beginners should start with short sessions, often around 1–3 minutes, and gradually build their tolerance. Longer sessions are not necessarily better.
Our ice baths typically operate at temperatures around 5–12°C.
This depends on your goals and training routine. Some people incorporate cold-water immersion into their recovery routine 2–3 times per week, while others use it occasionally after demanding training sessions.
No. Cold-water immersion places stress on the cardiovascular system and may not be suitable for people with certain medical conditions, particularly heart or circulation problems. Please speak to our team before booking if you have any concerns.