WHat is it?
Cryotherapy is a modern recovery treatment where your body is briefly exposed to extremely cold air in a controlled chamber. The cold triggers natural healing responses — reducing inflammation, improving circulation, and releasing endorphins. Sessions are quick, safe, and highly effective.
Who is it For?
- Athletes wanting faster recovery after training or competition
- People with chronic pain, arthritis, or inflammation
- Busy professionals looking for an energy & mood lift
- Anyone interested in resilience, immune support, and better sleep
FAQs
Typically between -100°C and -140°C, but only for a few minutes.
No. It feels very cold but most people find it invigorating and even enjoyable.
Just 2–3 minutes in the chamber.
Yes — sessions are short, monitored, and use medical-grade equipment.
Some notice benefits after one session, but for best results many do cryo 2–3 times per week.