WHat is it?
Unlike traditional saunas that heat the air around you, infrared saunas use gentle infrared light waves to heat your body directly. This creates a deeper, more comfortable heat that penetrates muscles and tissues — allowing you to sweat more effectively at lower, more tolerable temperatures
What is it For?
Infrared sauna therapy is for anyone who wants to:
- Recover faster from workouts
- Reduce stress and improve sleep
- Relieve chronic pain, stiffness, or soreness
- Support detox and overall wellness
- Boost circulation and metabolism
FAQs
Most sessions last 20–40 minutes.
Yes — in fact, many people sweat more, as infrared penetrates deeper into tissues and encourages a strong detox response.
Yes. Infrared sauna is safe, non-invasive, and widely used for both wellness and recovery.
You can do both! Most people prefer to do a shorter session to warm up muscles before training and a longer one after training to improve recovery.