Sports Massage
Perfect for athletes and non-athletes alike, sports massage is an essential part of looking after your body and getting the most out of every session.
WHat is it?
Our Sports Massage service is designed to keep your body moving, recovering, and performing at its best. Whether you train hard, compete regularly, or simply feel tight and sore from everyday life, sports massage helps reduce muscle tension, improve mobility, and speed up recovery.
Benefits of Sports Massage
Relieves muscle tension – target tight, overworked areas
Increases mobility & flexibility – move better and train more freely
Speeds up recovery – reduce soreness between sessions
Helps prevent injury – keeps muscles healthy and balanced
Reduces stress – relax both body and mind
What to expect
Your session will begin with a short consultation to understand your training, lifestyle, and any problem areas. The massage will then be tailored to your needs, focusing on specific muscles or areas of tension. Pressure can be adjusted throughout the session to suit your comfort level.
Afterwards, you may feel looser, lighter, and more mobile, with some mild tenderness in worked areas — a normal part of the recovery process. Our therapist may also offer simple aftercare advice to help you get the most from your treatment.
FAQs
Most people feel some mild discomfort during treatment, but it’s short-lived and well tolerated.
It ranges from 30-60 minutes.
It can be used as a part of your recovery routine or on a needs-basis. Most people have a sports massage every 4-6 weeks.
No. You can return to normal activities straight after treatment, although some people get sore after the first few sessions.