Sports Massage

Our Sports Massage service is designed to keep your body moving, recovering, and performing at its best. Whether you train hard, compete regularly, or simply feel tight and sore from everyday life, sports massage helps reduce muscle tension, improve mobility, and speed up recovery.

Each session is tailored to your needs, targeting tight or problem areas to relieve discomfort, improve circulation, and support long-term muscle health. It’s ideal for pre-training preparation, post-training recovery, or ongoing maintenance to help prevent injury and keep you training consistently.

Perfect for athletes and non-athletes alike, sports massage is an essential part of looking after your body and getting the most out of every session.

💆 Benefits of Sports Massage

• 💪 Relieves muscle tension – target tight, overworked areas

• 🔄 Improves circulation – supports faster recovery and healing

• 🦵 Increases mobility & flexibility – move better and train more freely

• ⚡ Speeds up recovery – reduce soreness between sessions

• 🛡️ Helps prevent injury – keeps muscles healthy and balanced

• 🧠 Reduces stress – relax both body and mind

🕒 Session Duration: 30–60 minutes

Your session will begin with a short consultation to understand your training, lifestyle, and any problem areas. The massage will then be tailored to your needs, focusing on specific muscles or areas of tension. Pressure can be adjusted throughout the session to suit your comfort level.

Afterwards, you may feel looser, lighter, and more mobile, with some mild tenderness in worked areas — a normal part of the recovery process. Our therapist may also offer simple aftercare advice to help you get the most from your treatment.

Strom Health Hub offers shockwave and advanced recovery treatments in Shrewsbury, Shropshire, easily accessible from Stafford, Birmingham, Wolverhampton, Telford, Oswestry, and Welshpool.

The treatment is performed in our Shrewsbury clinic: 
Strom Sports 
Unit 30 Atcham Business Park
SY4 4UG Shrewsbury
Shropshire