What should I wear? Light gym kit or swimwear. How hot is it? Typically 45–60°C (infrared feels gentler than traditional saunas). How often? 2–4× weekly for recovery; 1–2× for relaxation/skin. Hydration? Please drink water before and after.
House rules
Please wipe down the cabin after use — towels provided.
Safety notes
Not suitable during pregnancy, fever, acute infection, or for those with unstable cardiovascular conditions. If you have medical devices (e.g., pacemaker) or specific conditions, consult your clinician first.
