Cryochamber

Step into our standing cryochamber and experience the real thing — a genuine whole-body cryotherapy session that takes you down to -140°C. In just a few minutes, you’ll give your body a powerful boost: easing muscle soreness, speeding up recovery, reducing inflammation, and leaving you feeling sharp and refreshed.

It’s a quick, safe way to look after your body — whether you’re training hard, coming back from a tough session, or just want to feel revitalised.

A session is quick and simple. You’ll step into the chamber, where you’ll be guided through the process and monitored the whole time. The cold is intense but manageable, and most people come out feeling lighter, clearer, and full of energy.

🕒 Session Duration: 2–3 minutes
🌡️ Temperature: -110°C to -140°C (dry, controlled cold air)
🧤 Comfort: Protective gloves, socks, and footwear provided
🚶♂️ Aftercare: Immediate return to normal activity — most clients feel a lasting energy boost

• 1 Person – £49

• 2 People – £89

• 3 People – £109

• 4 People - £125

For more than 4 people please enquire to us directly.

Fast, effective, and seriously refreshing — once you’ve tried it, you’ll wonder how you went without it.

• ❄️ Rapid Muscle Recovery – reduce soreness and speed up healing

• 🦵 Pain & Inflammation Relief – proven to help with joints, tendons, and chronic pain

• ⚡ Energy & Mood Boost – cold exposure stimulates endorphins and circulation

• 😴 Better Sleep – many people sleep deeper after sessions

• 🛡️ Immune Support – helps your body adapt and become more resilient

Cryotherapy works by exposing your body to extreme cold for a short time, triggering a response that redirects blood toward your core. When you step out, the blood reoxygenates and flows back to muscles and tissues, helping to:

• 💧 Flush out metabolic waste and lactic acid

• 🩸 Stimulate circulation for faster recovery

• 💪 Reduce perceived muscle soreness and tightness

• ⚙️ Activate natural anti-inflammatory responses

This rapid thermal shift can also boost endorphins and leave you feeling more energised, alert, and mentally sharp — making it a popular recovery tool for both physical and mental performance.

Strom Health Hub offers cryotherapy and advanced recovery treatments in Shrewsbury, Shropshire, easily accessible from Stafford, Birmingham, Wolverhampton, Telford, Oswestry, and Welshpool.

The treatment is performed in our Shrewsbury clinic: 
Strom Sports 
Unit 30 Atcham Business Park
SY4 4UG Shrewsbury
Shropshire