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'in the gym trenches - with Ryan Yates' - Coping with PTSD through fitness.
My name is Ryan Yates - to the casual observer an ex military gym owner and fitness enthusiast/obsessive (delete as appropriate) People ask me daily what drives me, what keeps me pushing day in day out? Is it my military background and my rigid mindset or what? How do I go everyday, why do I push as hard as I do for as long as I do 2/3 sessions a day 6days a week. Firstly its important to note I'm not the only person who does this there's athletes out there who put me to shame and take thing to...