The ultimate in scientifically "PROVEN" strength supplements in one daily drink. Power Up is a perfect synergy of Creatine, Beta Alanine and Betain.
Clinically dosed and made for daily consumption, each tub contains 50 servings. We reccomended for the best results to mix with between 400-500ml of water. It's not required to have that much but getting a daily drink in where we can encourage more fluid in take is no bad thing. After 50 days, you can take a 7-10 day rest* then start again.
*You do not have to take this break, but a cycle with creatine is no bad thing.
Ideally, mix the night before and leave in the fridge. In the morning, give it a shake and drink cold!!
Note: Betain may give some people a little "bloated feeling" for 2-3 days. this is normal and will pass.