Clinically dosed and made for daily consumption, each tub contains 50 servings. We reccomend for the best results to mix with between 400-500ml of water. It's not required to have that much but getting a daily drink in where we can encourage more fluid in take is no bad thing. After 50 days, you can take a 7-10 day rest* then start again.
*You do not have to take this break, but a cycle with creatine is no bad thing.
Ideally, mix the night before and leave in the fridge. In the morning, give it a shake and drink cold!!
Note: Betain may give some people a little "bloated feeling" for 2-3 days. this is normal and will pass.