{"title":"Hench Project","description":"\u003cp class=\"p1\"\u003eAaron Carnahan is the founder and manager of The HENCH Project. He has completed studies in post-graduate advanced pharmacology at Wolverhampton University and has been a Registered Nurse with over 30 years’ experience.\u003c\/p\u003e","products":[{"product_id":"ozone-injections","title":"Ozone Injection Treatment","description":"\u003ch1 data-start=\"356\" data-end=\"389\"\u003e💉 What are Ozone Injections?\u003c\/h1\u003e\n\u003cp data-start=\"390\" data-end=\"615\"\u003eOzone Injections are a \u003cstrong data-start=\"413\" data-end=\"454\"\u003eminimally invasive wellness treatment\u003c\/strong\u003e that use a small, controlled amount of medical-grade \u003cstrong data-start=\"508\" data-end=\"522\"\u003eozone (O₃)\u003c\/strong\u003e gas — a highly active form of oxygen — to stimulate local tissue recovery and oxygenation.\u003c\/p\u003e\n\u003cp data-start=\"617\" data-end=\"931\"\u003eThis therapy is used worldwide as a \u003cstrong data-start=\"653\" data-end=\"740\"\u003esupportive, natural method to encourage healing\u003c\/strong\u003e. At Strom Health Hub, Ozone Injections are performed by trained professionals in a safe, sterile environment, offering a cutting-edge recovery option for athletes and wellness clients.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eSuitable for both chronic and acute joint injuries.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-start=\"938\" data-end=\"976\"\u003e💪 Why People Use Ozone Injections\u003c\/h2\u003e\n\u003cp data-start=\"977\" data-end=\"1300\"\u003e🩸 \u003cstrong data-start=\"980\" data-end=\"1035\"\u003eEncourages tissue oxygenation and nutrient delivery\u003c\/strong\u003e\u003cbr data-start=\"1035\" data-end=\"1038\"\u003e💪 \u003cstrong data-start=\"1041\" data-end=\"1091\"\u003eSupports natural repair and recovery processes\u003c\/strong\u003e\u003cbr data-start=\"1091\" data-end=\"1094\"\u003e🔥 \u003cstrong data-start=\"1097\" data-end=\"1149\"\u003eHelps reduce tension or tightness in local areas\u003c\/strong\u003e\u003cbr data-start=\"1149\" data-end=\"1152\"\u003e⚙️ \u003cstrong data-start=\"1155\" data-end=\"1192\"\u003ePromotes circulation and mobility\u003c\/strong\u003e\u003cbr data-start=\"1246\" data-end=\"1249\"\u003e🌿 \u003cstrong data-start=\"1252\" data-end=\"1300\"\u003eNon-pharmaceutical, natural wellness support\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2 data-start=\"1307\" data-end=\"1326\"\u003e🔬 How It Works\u003c\/h2\u003e\n\u003cp data-start=\"1327\" data-end=\"1608\"\u003eOzone (a triatomic form of oxygen) has unique oxidative properties that can \u003cstrong data-start=\"1403\" data-end=\"1469\"\u003estimulate local blood flow, oxygen uptake, and cell metabolism\u003c\/strong\u003e. When injected in small, precise doses, it helps activate the body’s own \u003cstrong data-start=\"1543\" data-end=\"1569\"\u003eregenerative responses\u003c\/strong\u003e, supporting healthy tissue function.\u003c\/p\u003e\n\u003cp data-start=\"1610\" data-end=\"1632\"\u003eThis process may help:\u003c\/p\u003e\n\u003cul data-start=\"1633\" data-end=\"1858\"\u003e\n\u003cli data-start=\"1633\" data-end=\"1690\"\u003e\n\u003cp data-start=\"1635\" data-end=\"1690\"\u003e💥 \u003cstrong data-start=\"1638\" data-end=\"1688\"\u003eEncourage microcirculation and oxygen delivery\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1691\" data-end=\"1744\"\u003e\n\u003cp data-start=\"1693\" data-end=\"1744\"\u003e🧩 \u003cstrong data-start=\"1696\" data-end=\"1742\"\u003eActivate antioxidant and recovery pathways\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1745\" data-end=\"1799\"\u003e\n\u003cp data-start=\"1747\" data-end=\"1799\"\u003e⚙️ \u003cstrong data-start=\"1750\" data-end=\"1797\"\u003ePromote tissue regeneration and flexibility\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1800\" data-end=\"1858\"\u003e\n\u003cp data-start=\"1802\" data-end=\"1858\"\u003e💧 \u003cstrong data-start=\"1805\" data-end=\"1856\"\u003eSupport muscle and joint recovery post-training\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1860\" data-end=\"2005\"\u003eOzone therapy is often chosen by individuals seeking \u003cstrong data-start=\"1913\" data-end=\"1945\"\u003enatural, restorative methods\u003c\/strong\u003e to complement their active lifestyle or recovery programme.\u003c\/p\u003e\n\u003ch2 data-start=\"2012\" data-end=\"2033\"\u003e⏱️ What to Expect\u003c\/h2\u003e\n\u003cp data-start=\"2034\" data-end=\"2402\"\u003e🕒 \u003cstrong data-start=\"2037\" data-end=\"2058\"\u003eSession Duration:\u003c\/strong\u003e Around 20 minutes\u003cbr data-start=\"2079\" data-end=\"2082\"\u003e💉 \u003cstrong data-start=\"2085\" data-end=\"2099\"\u003eProcedure:\u003c\/strong\u003e Small ozone injections into specific soft-tissue areas\u003cbr data-start=\"2154\" data-end=\"2157\"\u003e👨⚕️ \u003cstrong data-start=\"2163\" data-end=\"2179\"\u003eSupervision:\u003c\/strong\u003e Performed by qualified practitioners in a sterile setting\u003cbr data-start=\"2237\" data-end=\"2240\"\u003e😌 \u003cstrong data-start=\"2243\" data-end=\"2258\"\u003eExperience:\u003c\/strong\u003e Mild pressure or tingling sensation — most find it comfortable\u003cbr data-start=\"2321\" data-end=\"2324\"\u003e🚶♂️ \u003cstrong data-start=\"2330\" data-end=\"2344\"\u003eAftercare:\u003c\/strong\u003e Minimal downtime — be we do recommend resting for 24 hours\u003c\/p\u003e\n\u003ch2\u003eWHERE\u003c\/h2\u003e\n\u003cp\u003eStrom Health Hub offers ozone injections and advanced recovery treatments in \u003cstrong data-start=\"2182\" data-end=\"2208\"\u003eShrewsbury, Shropshire\u003c\/strong\u003e, easily accessible from \u003cstrong\u003eStafford, Birmingham, Wolverhampton,\u003c\/strong\u003e \u003cstrong data-start=\"2233\" data-end=\"2269\"\u003eTelford, Oswestry, and Welshpool\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe treatment is performed in our Shrewsbury clinic: \u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eStrom Sports \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eUnit 30 Atcham Business Park\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eSY4 4UG Shrewsbury\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eShropshire\u003c\/span\u003e\u003c\/p\u003e","brand":"Strom Sports Nutrition","offers":[{"title":"Ozone Treatment 20 min","offer_id":40378519453852,"sku":null,"price":50.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0715\/6461\/products\/ozoneinjections.png?v=1675452261"},{"product_id":"shockwave-treatment","title":"Shockwave Treatment","description":"\u003ch2\u003e\u003cstrong\u003eWHAT\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"\" data-end=\"490\" data-start=\"57\"\u003e\u003cstrong data-end=\"78\" data-start=\"57\"\u003eShockwave Therapy\u003c\/strong\u003e\u003cbr data-end=\"81\" data-start=\"78\"\u003eShockwave therapy is a non-invasive treatment that uses high-energy sound waves to stimulate healing in injured or painful tissues. It’s commonly used to treat chronic conditions like tendonitis, plantar fasciitis, tennis elbow, and shoulder calcifications. The therapy works by increasing blood flow, breaking down scar tissue, and promoting cellular repair — often providing pain relief and faster recovery.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"517\" data-start=\"492\"\u003e\u003cstrong data-end=\"515\" data-start=\"492\"\u003eWhat it's good for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"762\" data-start=\"518\"\u003e\n\u003cli class=\"\" data-end=\"593\" data-start=\"518\"\u003e\n\u003cp class=\"\" data-end=\"593\" data-start=\"520\"\u003eTendon-related injuries (e.g. Achilles tendonitis, patellar tendonitis)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"630\" data-start=\"594\"\u003e\n\u003cp class=\"\" data-end=\"630\" data-start=\"596\"\u003ePlantar fasciitis and heel spurs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"659\" data-start=\"631\"\u003e\n\u003cp class=\"\" data-end=\"659\" data-start=\"633\"\u003eTennis or golfer’s elbow\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"725\" data-start=\"660\"\u003e\n\u003cp class=\"\" data-end=\"725\" data-start=\"662\"\u003eShoulder pain (e.g. rotator cuff issues, calcific tendonitis)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"762\" data-start=\"726\"\u003e\n\u003cp class=\"\" data-end=\"762\" data-start=\"728\"\u003eChronic muscle pain or tightness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"839\" data-end=\"878\"\u003e💪 Why People Use Shockwave Therapy\u003c\/h2\u003e\n\u003cp data-start=\"879\" data-end=\"1195\"\u003e⚡ \u003cstrong data-start=\"881\" data-end=\"931\"\u003eSupports soft tissue recovery and regeneration\u003c\/strong\u003e\u003cbr data-start=\"931\" data-end=\"934\"\u003e🦵 \u003cstrong data-start=\"937\" data-end=\"983\"\u003ePromotes circulation and nutrient delivery\u003c\/strong\u003e\u003cbr data-start=\"983\" data-end=\"986\"\u003e💥 \u003cstrong data-start=\"989\" data-end=\"1038\"\u003eHelps reduce tension, stiffness, or tightness\u003c\/strong\u003e\u003cbr data-start=\"1038\" data-end=\"1041\"\u003e⚙️ \u003cstrong data-start=\"1044\" data-end=\"1087\"\u003eEncourages mobility and range of motion\u003c\/strong\u003e\u003cbr data-start=\"1087\" data-end=\"1090\"\u003e🧠 \u003cstrong data-start=\"1093\" data-end=\"1147\"\u003eSupports recovery from training stress and overuse\u003c\/strong\u003e\u003cbr data-start=\"1147\" data-end=\"1150\"\u003e🌿 \u003cstrong data-start=\"1153\" data-end=\"1195\"\u003eNon-invasive and safe with no downtime\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2 data-start=\"1202\" data-end=\"1221\"\u003e🔬 How It Works\u003c\/h2\u003e\n\u003cp data-start=\"1222\" data-end=\"1445\"\u003eShockwave Therapy delivers \u003cstrong data-start=\"1249\" data-end=\"1276\"\u003eacoustic pressure waves\u003c\/strong\u003e directly into the affected area. These waves create \u003cstrong data-start=\"1329\" data-end=\"1349\"\u003emicro-vibrations\u003c\/strong\u003e within the tissue, stimulating blood flow and promoting the body’s natural repair mechanisms.\u003c\/p\u003e\n\u003cp data-start=\"1447\" data-end=\"1469\"\u003eThis process helps to:\u003c\/p\u003e\n\u003cul data-start=\"1470\" data-end=\"1696\"\u003e\n\u003cli data-start=\"1470\" data-end=\"1534\"\u003e\n\u003cp data-start=\"1472\" data-end=\"1534\"\u003e💥 \u003cstrong data-start=\"1475\" data-end=\"1532\"\u003eEncourage collagen production and tissue regeneration\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1535\" data-end=\"1586\"\u003e\n\u003cp data-start=\"1537\" data-end=\"1586\"\u003e💧 \u003cstrong data-start=\"1540\" data-end=\"1584\"\u003eIncrease circulation for faster recovery\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1587\" data-end=\"1639\"\u003e\n\u003cp data-start=\"1589\" data-end=\"1639\"\u003e🧩 \u003cstrong data-start=\"1592\" data-end=\"1637\"\u003eDisrupt built-up adhesions or scar tissue\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1640\" data-end=\"1696\"\u003e\n\u003cp data-start=\"1642\" data-end=\"1696\"\u003e⚙️ \u003cstrong data-start=\"1645\" data-end=\"1694\"\u003eEnhance mobility and reduce local sensitivity\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1698\" data-end=\"1846\"\u003eWhile you may feel some mild discomfort during treatment, most clients experience noticeable relief and improved movement after just a few sessions.\u003c\/p\u003e\n\u003ch2 data-start=\"1853\" data-end=\"1874\"\u003e⏱️ What to Expect\u003c\/h2\u003e\n\u003cp data-start=\"1875\" data-end=\"2163\"\u003e🕒 \u003cstrong data-start=\"1878\" data-end=\"1899\"\u003eSession Duration:\u003c\/strong\u003e 20–30 minutes\u003cbr data-start=\"1913\" data-end=\"1916\"\u003e💺 \u003cstrong data-start=\"1919\" data-end=\"1939\"\u003eTreatment Areas:\u003c\/strong\u003e Targeted to specific muscles, tendons, or soft tissues\u003cbr data-start=\"1994\" data-end=\"1997\"\u003e⚙️ \u003cstrong data-start=\"2000\" data-end=\"2014\"\u003eSensation:\u003c\/strong\u003e A rhythmic tapping or pulsing — can be painful sometimes\u003cbr data-start=\"2076\" data-end=\"2079\"\u003e🚶♂️ \u003cstrong data-start=\"2085\" data-end=\"2099\"\u003eAftercare:\u003c\/strong\u003e Some temporary tenderness may occur, but no downtime required\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWHERE\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eStrom Health Hub offers shockwave and advanced recovery treatments in \u003cstrong data-start=\"2182\" data-end=\"2208\"\u003eShrewsbury, Shropshire\u003c\/strong\u003e, easily accessible from \u003cstrong\u003eStafford, Birmingham, Wolverhampton,\u003c\/strong\u003e \u003cstrong data-start=\"2233\" data-end=\"2269\"\u003eTelford, Oswestry, and Welshpool\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe treatment is performed in our Shrewsbury clinic: \u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eStrom Sports \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eUnit 30 Atcham Business Park\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eSY4 4UG Shrewsbury\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eShropshire\u003c\/span\u003e\u003c\/p\u003e","brand":"Strom Sports Nutrition","offers":[{"title":"Shockwave Treatment 30 min","offer_id":55925126857088,"sku":null,"price":60.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0715\/6461\/files\/Shockwave.png?v=1746085710"},{"product_id":"ped-harm-reduction-consult","title":"PED Harm Reduction Consult","description":"\u003ch3 data-start=\"496\" data-end=\"545\"\u003e🧠 What is a PED Harm Reduction Consultation?\u003c\/h3\u003e\n\u003cp data-start=\"546\" data-end=\"811\"\u003eOur \u003cstrong data-start=\"550\" data-end=\"614\"\u003ePED (Performance-Enhancing Drug) Harm Reduction Consultation\u003c\/strong\u003e is a \u003cstrong data-start=\"620\" data-end=\"661\"\u003econfidential, non-judgemental session\u003c\/strong\u003e designed to help individuals using — or considering using — performance-enhancing substances make \u003cstrong data-start=\"760\" data-end=\"789\"\u003einformed, safer decisions\u003c\/strong\u003e about their health.\u003c\/p\u003e\n\u003cp data-start=\"813\" data-end=\"1173\"\u003eAt Strom Health Hub, we understand that some individuals choose to explore compounds such as \u003cstrong data-start=\"906\" data-end=\"947\"\u003eanabolic steroids, peptides, or SARMs\u003c\/strong\u003e to support training or performance. While we never promote or prescribe these substances, our goal is to provide \u003cstrong data-start=\"1061\" data-end=\"1113\"\u003eeducation, monitoring, and health-first guidance\u003c\/strong\u003e to help minimise potential harm and long-term health risks.\u003c\/p\u003e\n\u003ch2 data-start=\"1180\" data-end=\"1232\"\u003e💪 Why People Book a Harm Reduction Consultation\u003c\/h2\u003e\n\u003cp data-start=\"1233\" data-end=\"1624\"\u003e📚 \u003cstrong data-start=\"1236\" data-end=\"1271\"\u003eGain evidence-based information\u003c\/strong\u003e on PEDs and potential risks\u003cbr data-start=\"1299\" data-end=\"1302\"\u003e🩸 \u003cstrong data-start=\"1305\" data-end=\"1356\"\u003eUnderstand how to monitor health markers safely\u003c\/strong\u003e\u003cbr data-start=\"1356\" data-end=\"1359\"\u003e🧭 \u003cstrong data-start=\"1362\" data-end=\"1431\"\u003eGet guidance on safer use, cycle planning, and post-cycle support\u003c\/strong\u003e\u003cbr data-start=\"1431\" data-end=\"1434\"\u003e💬 \u003cstrong data-start=\"1437\" data-end=\"1483\"\u003eReceive confidential, professional support\u003c\/strong\u003e\u003cbr data-start=\"1483\" data-end=\"1486\"\u003e🧠 \u003cstrong data-start=\"1489\" data-end=\"1551\"\u003eLearn how to minimise harm and protect long-term wellbeing\u003c\/strong\u003e\u003cbr data-start=\"1551\" data-end=\"1554\"\u003e⚕️ \u003cstrong data-start=\"1557\" data-end=\"1624\"\u003eAccess expert-led referrals for health monitoring\u003c\/strong\u003e\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-start=\"1631\" data-end=\"1672\"\u003e🔬 What’s Covered in the Consultation\u003c\/h2\u003e\n\u003cp data-start=\"1673\" data-end=\"1849\"\u003eEach session is \u003cstrong data-start=\"1689\" data-end=\"1745\"\u003etailored to your individual goals and health profile\u003c\/strong\u003e, focusing on education, awareness, and proactive management rather than endorsement or encouragement.\u003c\/p\u003e\n\u003cp data-start=\"1851\" data-end=\"1883\"\u003eYour consultation may include:\u003c\/p\u003e\n\u003cul data-start=\"1884\" data-end=\"2235\"\u003e\n\u003cli data-start=\"1884\" data-end=\"1960\"\u003e\n\u003cp data-start=\"1886\" data-end=\"1960\"\u003e🧩 \u003cstrong data-start=\"1889\" data-end=\"1912\"\u003eDetailed discussion\u003c\/strong\u003e of compounds and their potential side effects\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1961\" data-end=\"2023\"\u003e\n\u003cp data-start=\"1963\" data-end=\"2023\"\u003e💉 \u003cstrong data-start=\"1966\" data-end=\"2005\"\u003eReview of existing or planned usage\u003c\/strong\u003e (if applicable)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2024\" data-end=\"2087\"\u003e\n\u003cp data-start=\"2026\" data-end=\"2087\"\u003e📊 \u003cstrong data-start=\"2029\" data-end=\"2070\"\u003eAnalysis of health data\u003c\/strong\u003e (if available)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2088\" data-end=\"2159\"\u003e\n\u003cp data-start=\"2090\" data-end=\"2159\"\u003e⚙️ \u003cstrong data-start=\"2093\" data-end=\"2157\"\u003eGuidance on safe cessation or post-cycle recovery strategies\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2160\" data-end=\"2235\"\u003e\n\u003cp data-start=\"2162\" data-end=\"2235\"\u003e🧘♂️ \u003cstrong data-start=\"2168\" data-end=\"2213\"\u003eLifestyle and nutritional recommendations\u003c\/strong\u003e to support recovery\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2237\" data-end=\"2433\"\u003eOur harm reduction specialists are experienced in \u003cstrong data-start=\"2287\" data-end=\"2349\"\u003esports performance, health education, and recovery science\u003c\/strong\u003e, ensuring you get \u003cstrong data-start=\"2368\" data-end=\"2406\"\u003ebalanced, evidence-informed advice\u003c\/strong\u003e focused on your wellbeing.\u003c\/p\u003e\n\u003ch3 data-start=\"2440\" data-end=\"2461\"\u003e⏱️ What to Expect\u003c\/h3\u003e\n\u003cp data-start=\"2462\" data-end=\"2731\"\u003e🕒 \u003cstrong data-start=\"2465\" data-end=\"2486\"\u003eSession Duration:\u003c\/strong\u003e 20 minutes\u003cbr data-start=\"2500\" data-end=\"2503\"\u003e📍 \u003cstrong data-start=\"2506\" data-end=\"2519\"\u003eLocation:\u003c\/strong\u003e Either in clinic or over the phone\u003cbr data-start=\"2577\" data-end=\"2580\"\u003e💬 \u003cstrong data-start=\"2583\" data-end=\"2594\"\u003eFormat:\u003c\/strong\u003e 1-to-1, confidential discussion — no judgment, just support\u003cbr data-start=\"2654\" data-end=\"2657\"\u003e📄 \u003cstrong data-start=\"2660\" data-end=\"2674\"\u003eFollow-Up:\u003c\/strong\u003e Optional follow-up consults or referrals for performance and recovery options\u003c\/p\u003e\n\u003ch3 class=\"p3\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eWHERE\u003c\/h3\u003e\n\u003cp\u003eStrom Health Hub offers consults in \u003cstrong data-start=\"2182\" data-end=\"2208\"\u003eShrewsbury, Shropshire\u003c\/strong\u003e, easily accessible from \u003cstrong\u003eStafford, Birmingham, Wolverhampton,\u003c\/strong\u003e \u003cstrong data-start=\"2233\" data-end=\"2269\"\u003eTelford, Oswestry, and Welshpool\u003c\/strong\u003e. Or over the phone if you can't get to us.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe in clinic consults are performed in our Shrewsbury clinic: \u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eStrom Sports \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eUnit 30 Atcham Business Park\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eSY4 4UG Shrewsbury\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eShropshire\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cbr\u003e\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Strom Sports Nutrition","offers":[{"title":"PED Phone Consult 20 minutes","offer_id":56763668431232,"sku":null,"price":40.0,"currency_code":"GBP","in_stock":true},{"title":"PED In Clinic Consult 20 minutes","offer_id":56106645324160,"sku":null,"price":40.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0715\/6461\/files\/PEDConsult.png?v=1750170133"},{"product_id":"hyperbaric-oxygen-chamber","title":"Hyperbaric Oxygen Therapy (HBOT)","description":"\u003ch3\u003e🧠 What is Hyperbaric Oxygen Therapy?\u003c\/h3\u003e\n\u003cp data-start=\"435\" data-end=\"743\"\u003e\u003cstrong data-start=\"435\" data-end=\"471\"\u003eHyperbaric Oxygen Therapy (HBOT)\u003c\/strong\u003e is a cutting-edge recovery treatment that allows you to breathe \u003cstrong data-start=\"536\" data-end=\"576\"\u003epure oxygen in a pressurised chamber\u003c\/strong\u003e, increasing the amount of oxygen your blood can carry. This heightened oxygen delivery supports the body’s \u003cstrong data-start=\"684\" data-end=\"740\"\u003enatural healing, recovery, and performance processes\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"745\" data-end=\"1069\"\u003eAt Strom Health Hub, our HBOT chamber provides a \u003cstrong data-start=\"794\" data-end=\"842\"\u003ecomfortable, safe, and effective environment\u003c\/strong\u003e to help your body recover, recharge, and perform at its best. Whether you’re training hard, recovering from fatigue, or simply looking to enhance your overall wellbeing, HBOT can help you feel \u003cstrong data-start=\"1036\" data-end=\"1068\"\u003erestored from the inside out\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3 data-start=\"1076\" data-end=\"1102\"\u003e💪 Why People Use HBOT\u003c\/h3\u003e\n\u003cp data-start=\"1103\" data-end=\"1434\"\u003e💨 \u003cstrong data-start=\"1106\" data-end=\"1171\"\u003eSupports recovery after intense training or physical activity\u003c\/strong\u003e\u003cbr data-start=\"1171\" data-end=\"1174\"\u003e🩸 \u003cstrong data-start=\"1177\" data-end=\"1228\"\u003eImproves oxygen delivery to muscles and tissues\u003c\/strong\u003e\u003cbr data-start=\"1228\" data-end=\"1231\"\u003e💥 \u003cstrong data-start=\"1234\" data-end=\"1281\"\u003eEncourages cellular repair and regeneration\u003c\/strong\u003e\u003cbr data-start=\"1281\" data-end=\"1284\"\u003e⚡ \u003cstrong data-start=\"1286\" data-end=\"1325\"\u003eBoosts energy, focus, and alertness\u003c\/strong\u003e\u003cbr data-start=\"1325\" data-end=\"1328\"\u003e😌 \u003cstrong data-start=\"1331\" data-end=\"1386\"\u003eReduces feelings of fatigue and promotes relaxation\u003c\/strong\u003e\u003cbr data-start=\"1386\" data-end=\"1389\"\u003e🌿 \u003cstrong data-start=\"1392\" data-end=\"1434\"\u003eSupports overall wellness and vitality\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2 class=\"p1\"\u003e\n\u003cb\u003eFOR ATHLETES: Optimize Recovery, Endurance \u0026amp; Performance\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\n\u003c\/h2\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003ePush Harder. Recover Faster. Perform Stronger.\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eWhether you\u003cspan class=\"s1\"\u003e’\u003c\/span\u003ere training for your next big event, pushing your limits in the gym, or dealing with a nagging injury — your body needs one thing above all to recover and perform: \u003cb\u003eoxygen\u003c\/b\u003e.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eInside our \u003cb\u003eHyperbaric Oxygen Therapy (HBOT)\u003c\/b\u003e chamber, we increase both oxygen levels and pressure, giving your body up to \u003cb\u003e9 times more oxygen\u003c\/b\u003e than normal air. This \u003cb\u003esupercharges recovery\u003c\/b\u003e, reduces inflammation, and speeds up muscle and tissue repair.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eHere\u003c\/b\u003e\u003cspan class=\"s1\"\u003e’\u003c\/span\u003e\u003cb\u003es what HBOT can do for athletes:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cspan class=\"s2\"\u003e✅\u003c\/span\u003e Dramatically reduce recovery time\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cspan class=\"s2\"\u003e✅\u003c\/span\u003e Flush out lactic acid faster\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cspan class=\"s2\"\u003e✅\u003c\/span\u003e Decrease inflammation and muscle soreness\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cspan class=\"s2\"\u003e✅\u003c\/span\u003e Improve stamina and endurance\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cspan class=\"s2\"\u003e✅\u003c\/span\u003e Boost mental clarity and focus\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cspan class=\"s2\"\u003e✅\u003c\/span\u003e Heal injuries faster — from sprains to muscle tears\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eWhether you\u003cspan class=\"s1\"\u003e’\u003c\/span\u003ere a pro or just passionate about peak performance, HBOT helps your body bounce back faster and train harder.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eTrain smart. Recover smarter. Try HBOT today.\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003ch2 class=\"p1\"\u003e\n\u003cb\u003eFOR POST-SURGICAL RECOVERY: Heal Faster, Naturally\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\n\u003c\/h2\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eAccelerate Your Recovery — Without Extra Meds\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eAfter surgery, your body works overtime to heal. But what if you could \u003cb\u003espeed that process up — safely and naturally\u003c\/b\u003e?\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eWith \u003cb\u003eHyperbaric Oxygen Therapy\u003c\/b\u003e, we deliver \u003cb\u003eup to 9 times more oxygen\u003c\/b\u003e to your tissues, helping your body \u003cb\u003eheal faster, reduce swelling\u003c\/b\u003e, and fight infection. It\u003cspan class=\"s1\"\u003e’\u003c\/span\u003es a proven, non-invasive therapy that enhances your recovery — so you can get back to normal life sooner.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eBenefits for post-surgical patients:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cspan class=\"s2\"\u003e✅\u003c\/span\u003e Speeds up wound and incision healing\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cspan class=\"s2\"\u003e✅\u003c\/span\u003e Reduces swelling and bruising\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cspan class=\"s2\"\u003e✅\u003c\/span\u003e Enhances tissue repair and regeneration\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cspan class=\"s2\"\u003e✅\u003c\/span\u003e Minimizes risk of infection\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cspan class=\"s2\"\u003e✅\u003c\/span\u003e Supports immune system function\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cspan class=\"s2\"\u003e✅\u003c\/span\u003e Promotes pain relief without relying on medication\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWHERE\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eStrom Health Hub offers Hyperbaric Oxygen Therapy and advanced recovery treatments in \u003cstrong data-end=\"2208\" data-start=\"2182\"\u003eShrewsbury, Shropshire\u003c\/strong\u003e, easily accessible from \u003cstrong\u003eStafford, Birmingham, Wolverhampton,\u003c\/strong\u003e \u003cstrong data-end=\"2269\" data-start=\"2233\"\u003eTelford, Oswestry, and Welshpool\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe treatment is performed in our Shrewsbury clinic: \u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eStrom Sports \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eUnit 30 Atcham Business Park\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eSY4 4UG Shrewsbury\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eShropshire\u003c\/span\u003e\u003c\/p\u003e","brand":"Strom Sports Nutrition","offers":[{"title":"1 session (1 hour)","offer_id":56136358166912,"sku":"","price":49.0,"currency_code":"GBP","in_stock":true},{"title":"5 sessions (1 hour per session)","offer_id":56136362426752,"sku":"","price":200.0,"currency_code":"GBP","in_stock":true},{"title":"10 sessions (1 hour per session)","offer_id":56136362459520,"sku":"","price":350.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0715\/6461\/files\/HyperbaricOxygenTherapy.png?v=1750849906"},{"product_id":"hydrogen-therapy","title":"Hydrogen Therapy","description":"\u003ch1 data-end=\"410\" data-start=\"377\"\u003e🌬️ What is Hydrogen Therapy?\u003c\/h1\u003e\n\u003cp data-end=\"747\" data-start=\"411\"\u003eHydrogen Therapy involves inhaling \u003cstrong data-end=\"482\" data-start=\"446\"\u003epure molecular hydrogen gas (H₂)\u003c\/strong\u003e through a comfortable nasal cannula. Molecular hydrogen is a naturally occurring element that acts as a \u003cstrong data-end=\"630\" data-start=\"595\"\u003epowerful, selective antioxidant\u003c\/strong\u003e — meaning it helps \u003cstrong data-end=\"688\" data-start=\"650\"\u003eneutralise excess oxidative stress\u003c\/strong\u003e in the body without disrupting normal cellular function.\u003c\/p\u003e\n\u003cp data-end=\"953\" data-start=\"749\"\u003eAt Strom Health Hub, Hydrogen Therapy is used as part of a modern recovery and wellbeing approach designed to \u003cstrong data-end=\"898\" data-start=\"859\"\u003esupport your body’s natural balance\u003c\/strong\u003e, \u003cstrong data-end=\"918\" data-start=\"900\"\u003eenhance energy\u003c\/strong\u003e, and \u003cstrong data-end=\"952\" data-start=\"924\"\u003epromote overall vitality\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch2 data-end=\"953\" data-start=\"749\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eWhy People Use It\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cp data-start=\"403\" data-end=\"540\"\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\" data-start=\"727\" data-end=\"740\"\u003e\u003cmeta charset=\"utf-8\"\u003e⚡ \u003cstrong data-end=\"1039\" data-start=\"987\"\u003eSupports cellular recovery and energy production\u003cbr\u003e\u003c\/strong\u003e\u003cbr data-end=\"1042\" data-start=\"1039\"\u003e🧠 \u003cstrong data-end=\"1094\" data-start=\"1045\"\u003eEnhances focus, mental clarity, and alertness\u003cbr\u003e\u003c\/strong\u003e\u003cbr data-end=\"1097\" data-start=\"1094\"\u003e💆♂️ \u003cstrong data-end=\"1139\" data-start=\"1103\"\u003ePromotes relaxation and calmness\u003cbr\u003e\u003c\/strong\u003e\u003cbr data-end=\"1142\" data-start=\"1139\"\u003e🩸 \u003cstrong data-end=\"1191\" data-start=\"1145\"\u003eSupports circulation and oxygen efficiency\u003cbr\u003e\u003c\/strong\u003e\u003cbr data-end=\"1194\" data-start=\"1191\"\u003e🔥 \u003cstrong data-end=\"1242\" data-start=\"1197\"\u003eHelps reduce oxidative stress and fatigue\u003cbr\u003e\u003c\/strong\u003e\u003cbr data-end=\"1245\" data-start=\"1242\"\u003e🌿 \u003cstrong data-end=\"1295\" data-start=\"1248\"\u003eEncourages overall wellbeing and resilience\u003c\/strong\u003eDuration:\u003c\/strong\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e 45 minutes\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-start=\"1302\" data-end=\"1321\"\u003eHow It Works\u003c\/h2\u003e\n\u003cp data-start=\"1322\" data-end=\"1534\"\u003eHydrogen is the \u003cstrong data-start=\"1338\" data-end=\"1372\"\u003esmallest and lightest molecule\u003c\/strong\u003e, which allows it to \u003cstrong data-start=\"1393\" data-end=\"1432\"\u003ediffuse rapidly throughout the body\u003c\/strong\u003e — even crossing the blood–brain barrier.\u003cbr data-start=\"1473\" data-end=\"1476\"\u003eOnce inhaled, it interacts with free radicals, helping to:\u003c\/p\u003e\n\u003cul data-start=\"1535\" data-end=\"1743\"\u003e\n\u003cli data-start=\"1535\" data-end=\"1604\"\u003e\n\u003cp data-start=\"1537\" data-end=\"1604\"\u003e🧩 \u003cstrong data-start=\"1540\" data-end=\"1574\"\u003eReduce excess oxidative stress\u003c\/strong\u003e that contributes to fatigue\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1605\" data-end=\"1681\"\u003e\n\u003cp data-start=\"1607\" data-end=\"1681\"\u003e⚙️ \u003cstrong data-start=\"1610\" data-end=\"1644\"\u003eSupport mitochondrial function\u003c\/strong\u003e, aiding cellular energy production\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1682\" data-end=\"1743\"\u003e\n\u003cp data-start=\"1684\" data-end=\"1743\"\u003e💧 \u003cstrong data-start=\"1687\" data-end=\"1721\"\u003eEncourage balance and recovery\u003c\/strong\u003e at a cellular level\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1745\" data-end=\"1941\"\u003eMany users report feeling \u003cstrong data-start=\"1771\" data-end=\"1811\"\u003eclear-headed, calm, and re-energised\u003c\/strong\u003e after sessions — making Hydrogen Therapy an ideal complement to training recovery, stress management, and general wellness goals.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWHERE\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eStrom Health Hub offers Hydrogen Therapy and advanced recovery treatments in \u003cstrong data-start=\"2182\" data-end=\"2208\"\u003eShrewsbury, Shropshire\u003c\/strong\u003e, easily accessible from \u003cstrong\u003eStafford, Birmingham, Wolverhampton,\u003c\/strong\u003e \u003cstrong data-start=\"2233\" data-end=\"2269\"\u003eTelford, Oswestry, and Welshpool\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe treatment is performed in our Shrewsbury clinic: \u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eStrom Sports \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eUnit 30 Atcham Business Park\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eSY4 4UG Shrewsbury\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eShropshire\u003c\/span\u003e\u003c\/p\u003e","brand":"Strom Sports Nutrition","offers":[{"title":"1 session (45 mins)","offer_id":56179615564160,"sku":null,"price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0715\/6461\/files\/HydrogenTherapy2_3d14ae74-5bbe-4fca-91cd-4edb69977612.png?v=1751647306"},{"product_id":"red-light-near-infrared-light-theapy","title":"Red Light \u0026 Near Infrared Light Therapy","description":"\u003cp data-start=\"205\" data-end=\"249\"\u003e\u003cstrong data-start=\"205\" data-end=\"247\"\u003eRed Light \u0026amp; Near-Infrared Light Therapy\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"251\" data-end=\"584\"\u003eOur light therapy panel combines both \u003cstrong data-start=\"289\" data-end=\"306\"\u003ered light\u003c\/strong\u003e and \u003cstrong data-start=\"311\" data-end=\"334\"\u003enear-infrared (NIR)\u003c\/strong\u003e wavelengths, designed to support recovery, performance, and overall wellbeing. Unlike standard heat or recovery methods, these targeted wavelengths work deep into the body to promote healing, circulation, and energy production at a cellular level.\u003c\/p\u003e\n\u003ch2 data-start=\"586\" data-end=\"954\"\u003e\u003cstrong data-start=\"586\" data-end=\"608\"\u003eWhat It’s Good For\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"586\" data-end=\"954\"\u003e\u003cbr data-start=\"608\" data-end=\"611\"\u003eRed light works on the surface level — great for skin, circulation, and relaxation. Near-infrared light (NIR) penetrates deeper into muscle and joint tissue, making it especially useful for recovery, reducing inflammation, and supporting long-term joint health. Together, they provide a full-body approach to recovery and wellness.\u003c\/p\u003e\n\u003ch2 data-start=\"956\" data-end=\"1331\"\u003e\u003cstrong data-start=\"956\" data-end=\"974\"\u003eWhat to Expect\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"956\" data-end=\"1331\"\u003e\u003cbr data-start=\"974\" data-end=\"977\"\u003eA session is simple and comfortable. You’ll sit or stand in front of the panel while it delivers targeted RL and NIR light. There’s no pain and no downtime — just gentle warmth that most people find deeply relaxing. Sessions typically last \u003cstrong data-start=\"1217\" data-end=\"1234\"\u003e20–30 minutes\u003c\/strong\u003e, and many feel the benefits straight away, with regular use offering longer-term improvements.\u003c\/p\u003e\n\u003ch2 data-start=\"1333\" data-end=\"1373\"\u003e\u003cstrong data-start=\"1333\" data-end=\"1371\"\u003eBenefits of RL \u0026amp; NIR Light Therapy\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"1376\" data-end=\"1423\"\u003e\u003cmeta charset=\"utf-8\"\u003e💥 \u003cstrong data-start=\"576\" data-end=\"625\"\u003eSupports muscle recovery and reduces soreness\u003cbr\u003e\u003c\/strong\u003e\u003cbr data-start=\"625\" data-end=\"628\"\u003e🩸 \u003cstrong data-start=\"631\" data-end=\"675\"\u003eImproves circulation and oxygen delivery\u003cbr\u003e\u003c\/strong\u003e\u003cbr data-start=\"675\" data-end=\"678\"\u003e🔥 \u003cstrong data-start=\"681\" data-end=\"736\"\u003eHelps reduce inflammation in joints and soft tissue\u003cbr\u003e\u003c\/strong\u003e\u003cbr data-start=\"736\" data-end=\"739\"\u003e⚡ \u003cstrong data-start=\"741\" data-end=\"803\"\u003eBoosts energy at a cellular level (mitochondrial function)\u003cbr\u003e\u003c\/strong\u003e\u003cbr data-start=\"803\" data-end=\"806\"\u003e🌿 \u003cstrong data-start=\"809\" data-end=\"862\"\u003eEncourages healthier skin and collagen production\u003cbr\u003e\u003c\/strong\u003e\u003cbr data-start=\"862\" data-end=\"865\"\u003e😌 \u003cstrong data-start=\"868\" data-end=\"909\"\u003ePromotes relaxation and stress relief\u003c\/strong\u003e\u003c\/p\u003e","brand":"Strom Sports Nutrition ","offers":[{"title":"Default Title","offer_id":56516893835648,"sku":null,"price":15.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0715\/6461\/files\/Redlight.png?v=1757078120"},{"product_id":"ice-bath","title":"ICE BATH","description":"\u003ch1 data-start=\"328\" data-end=\"360\"\u003e❄️ What is Ice Bath Therapy?\u003c\/h1\u003e\n\u003cp data-start=\"361\" data-end=\"683\"\u003eIce Bath Therapy — also known as \u003cstrong data-start=\"394\" data-end=\"418\"\u003ecold water immersion\u003c\/strong\u003e — is a powerful recovery method used by athletes and wellness enthusiasts alike. It involves submerging your body in \u003cstrong data-start=\"536\" data-end=\"569\"\u003ecold water (typically 5–12°C)\u003c\/strong\u003e for a short, controlled period to trigger the body’s \u003cstrong data-start=\"623\" data-end=\"682\"\u003enatural recovery, circulation, and resilience responses\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"685\" data-end=\"918\"\u003eAt Strom Health Hub, our ice baths are designed to deliver the \u003cstrong data-start=\"748\" data-end=\"805\"\u003eperfect balance of cold exposure, safety, and comfort\u003c\/strong\u003e, helping you recover faster, reduce fatigue, and feel mentally sharper.\u003c\/p\u003e\n\u003ch1 data-start=\"925\" data-end=\"956\"\u003e💪 Why People Use Ice Baths\u003c\/h1\u003e\n\u003cp data-start=\"957\" data-end=\"1296\"\u003e🧊 \u003cstrong data-start=\"960\" data-end=\"1023\"\u003eSupports muscle recovery and reduces post-training soreness\u003cbr\u003e\u003c\/strong\u003e\u003cbr data-start=\"1023\" data-end=\"1026\"\u003e🔥 \u003cstrong data-start=\"1029\" data-end=\"1078\"\u003eHelps minimise fatigue after intense exercise\u003cbr\u003e\u003c\/strong\u003e\u003cbr data-start=\"1078\" data-end=\"1081\"\u003e💆♂️ \u003cstrong data-start=\"1087\" data-end=\"1137\"\u003ePromotes relaxation and reduces muscle tension\u003cbr\u003e\u003c\/strong\u003e\u003cbr data-start=\"1137\" data-end=\"1140\"\u003e🩸 \u003cstrong data-start=\"1143\" data-end=\"1189\"\u003eEncourages circulation and oxygen delivery\u003cbr\u003e\u003c\/strong\u003e\u003cbr data-start=\"1189\" data-end=\"1192\"\u003e🧠 \u003cstrong data-start=\"1195\" data-end=\"1233\"\u003eBuilds mental resilience and focus\u003cbr\u003e\u003c\/strong\u003e\u003cbr data-start=\"1233\" data-end=\"1236\"\u003e😌 \u003cstrong data-start=\"1239\" data-end=\"1296\"\u003eLeaves you feeling refreshed, alert, and re-energised\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2 data-end=\"875\" data-start=\"851\"\u003e\u003cstrong data-end=\"873\" data-start=\"851\"\u003eRecommended Times:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul data-end=\"1093\" data-start=\"876\"\u003e\n\u003cli data-end=\"932\" data-start=\"876\"\u003e\n\u003cp data-end=\"932\" data-start=\"878\"\u003e\u003cstrong data-end=\"906\" data-start=\"878\"\u003eRecovery after training:\u003c\/strong\u003e 5–10 minutes at 10–15°C\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"995\" data-start=\"933\"\u003e\n\u003cp data-end=\"995\" data-start=\"935\"\u003e\u003cstrong data-end=\"971\" data-start=\"935\"\u003ePerformance \u0026amp; circulation boost:\u003c\/strong\u003e 3–5 minutes at 8–12°C\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1093\" data-start=\"996\"\u003e\n\u003cp data-end=\"1093\" data-start=\"998\"\u003e\u003cstrong data-end=\"1024\" data-start=\"998\"\u003eWellness \u0026amp; resilience:\u003c\/strong\u003e start with 1–3 minutes at 10–15°C, gradually building as you adapt\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1219\" data-start=\"1095\"\u003eOur team will guide you through the process, ensuring you’re safe, supported, and ready to make the most of every session.\u003c\/p\u003e\n\u003ch2 data-start=\"526\" data-end=\"674\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cstrong data-end=\"574\" data-start=\"556\"\u003eWhat to Expect\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cp data-start=\"526\" data-end=\"674\"\u003eWhen you arrive for your ice bath session, our team will guide you through the process step by step. We’ll explain how to prepare, show you simple breathing techniques, and make sure you feel comfortable before you get in. The first moments in the cold are always the most intense — your body reacts quickly — but with controlled breathing, you’ll find it easier to settle in. Sessions usually last just a few minutes, and you’ll be fully supported the whole way through. Afterwards, expect a rush of energy, clearer focus, and a deep sense of recovery that lasts long after you’ve stepped out.\u003cstrong data-start=\"676\" data-end=\"696\"\u003e\u003c\/strong\u003e\u003cstrong data-end=\"703\" data-start=\"678\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2 data-end=\"181\" data-start=\"157\"\u003eWhy Ice Baths Work\u003c\/h2\u003e\n\u003cp data-end=\"495\" data-start=\"183\"\u003eCold water immersion has been used for centuries to promote healing and resilience. Today, it’s backed by both science and experience as one of the most effective recovery and wellness tools available. When you step into an ice bath, your body reacts in ways that deliver powerful physical and mental benefits.\u003c\/p\u003e\n\u003cp data-end=\"865\" data-start=\"497\"\u003e\u003cstrong data-end=\"544\" data-start=\"497\"\u003e1. Reduces Muscle Soreness and Inflammation\u003c\/strong\u003e\u003cbr data-end=\"547\" data-start=\"544\"\u003eAfter intense training, your muscles experience tiny tears that cause soreness (DOMS). Cold exposure narrows your blood vessels, reducing swelling and slowing down inflammation. Once you step out, your blood vessels open back up, flushing fresh oxygen and nutrients into the muscles — speeding up the repair process.\u003c\/p\u003e\n\u003cp data-end=\"1145\" data-start=\"867\"\u003e\u003cstrong data-end=\"905\" data-start=\"867\"\u003e2. Boosts Circulation and Recovery\u003c\/strong\u003e\u003cbr data-end=\"908\" data-start=\"905\"\u003eThe contrast between cold immersion and warming back up afterwards gives your circulatory system a workout of its own. This helps remove metabolic waste (like lactic acid) more efficiently and brings in what your body needs to recover.\u003c\/p\u003e\n\u003cp data-end=\"1481\" data-start=\"1147\"\u003e\u003cstrong data-end=\"1180\" data-start=\"1147\"\u003e3. Enhances Mental Resilience\u003c\/strong\u003e\u003cbr data-end=\"1183\" data-start=\"1180\"\u003eSitting in icy water challenges both the body and mind. With controlled breathing and focus, you learn to stay calm under stress — a skill that carries over into training, competition, and everyday life. Over time, regular cold exposure strengthens your tolerance to stress and builds discipline.\u003c\/p\u003e\n\u003cp data-end=\"1712\" data-start=\"1483\"\u003e\u003cstrong data-end=\"1520\" data-start=\"1483\"\u003e4. Increases Energy and Alertness\u003c\/strong\u003e\u003cbr data-end=\"1523\" data-start=\"1520\"\u003eCold water stimulates your nervous system, triggering a release of adrenaline and endorphins. The result? A natural energy boost, improved mood, and sharper focus for the rest of the day.\u003c\/p\u003e\n\u003cp data-end=\"1988\" data-start=\"1714\"\u003e\u003cstrong data-end=\"1747\" data-start=\"1714\"\u003e5. Supports Overall Wellbeing\u003c\/strong\u003e\u003cbr data-end=\"1750\" data-start=\"1747\"\u003eBeyond physical recovery, ice baths provide a reset for the mind. Many people use them to relieve stress, feel grounded, and create a sense of calm clarity. Just a few minutes can leave you feeling lighter, clearer, and more in control.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWHERE\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eStrom Health Hub offers Ice baths and advanced recovery treatments in \u003cstrong data-start=\"2182\" data-end=\"2208\"\u003eShrewsbury, Shropshire\u003c\/strong\u003e, easily accessible from \u003cstrong\u003eStafford, Birmingham, Wolverhampton,\u003c\/strong\u003e \u003cstrong data-start=\"2233\" data-end=\"2269\"\u003eTelford, Oswestry, and Welshpool\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe treatment is performed in our Shrewsbury clinic: \u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eStrom Sports \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eUnit 30 Atcham Business Park\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eSY4 4UG Shrewsbury\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eShropshire\u003c\/span\u003e\u003c\/p\u003e","brand":"Strom Sports Nutrition","offers":[{"title":"Default Title","offer_id":56589828161920,"sku":null,"price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0715\/6461\/files\/IceBath2.png?v=1758542633"},{"product_id":"sports-massage","title":"Sports Massage","description":"\u003cp data-end=\"429\" data-start=\"145\"\u003eOur Sports Massage service is designed to keep your body moving, recovering, and performing at its best. Whether you train hard, compete regularly, or simply feel tight and sore from everyday life, sports massage helps reduce muscle tension, improve mobility, and speed up recovery.\u003c\/p\u003e\n\u003cp data-end=\"741\" data-start=\"431\"\u003eEach session is tailored to your needs, targeting tight or problem areas to relieve discomfort, improve circulation, and support long-term muscle health. It’s ideal for \u003cstrong data-end=\"628\" data-start=\"600\"\u003epre-training preparation\u003c\/strong\u003e, \u003cstrong data-end=\"656\" data-start=\"630\"\u003epost-training recovery\u003c\/strong\u003e, or ongoing maintenance to help prevent injury and keep you training consistently.\u003c\/p\u003e\n\u003cp data-end=\"893\" data-start=\"743\"\u003ePerfect for athletes and non-athletes alike, sports massage is an essential part of looking after your body and getting the most out of every session.\u003c\/p\u003e\n\u003ch3 data-end=\"172\" data-start=\"137\"\u003e💆 Benefits of Sports Massage\u003c\/h3\u003e\n\u003cul data-end=\"579\" data-start=\"174\"\u003e\n\u003cli data-end=\"241\" data-start=\"174\"\u003e\n\u003cp data-end=\"241\" data-start=\"176\"\u003e💪 \u003cstrong data-end=\"206\" data-start=\"179\"\u003eRelieves muscle tension\u003c\/strong\u003e – target tight, overworked areas\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"312\" data-start=\"242\"\u003e\n\u003cp data-end=\"312\" data-start=\"244\"\u003e🔄 \u003cstrong data-end=\"271\" data-start=\"247\"\u003eImproves circulation\u003c\/strong\u003e – supports faster recovery and healing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"392\" data-start=\"313\"\u003e\n\u003cp data-end=\"392\" data-start=\"315\"\u003e🦵 \u003cstrong data-end=\"354\" data-start=\"318\"\u003eIncreases mobility \u0026amp; flexibility\u003c\/strong\u003e – move better and train more freely\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"456\" data-start=\"393\"\u003e\n\u003cp data-end=\"456\" data-start=\"395\"\u003e⚡ \u003cstrong data-end=\"419\" data-start=\"397\"\u003eSpeeds up recovery\u003c\/strong\u003e – reduce soreness between sessions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"526\" data-start=\"457\"\u003e\n\u003cp data-end=\"526\" data-start=\"459\"\u003e🛡️ \u003cstrong data-end=\"487\" data-start=\"463\"\u003eHelps prevent injury\u003c\/strong\u003e – keeps muscles healthy and balanced\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"579\" data-start=\"527\"\u003e\n\u003cp data-end=\"579\" data-start=\"529\"\u003e🧠 \u003cstrong data-end=\"550\" data-start=\"532\"\u003eReduces stress\u003c\/strong\u003e – relax both body and mind\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1846\" data-start=\"1698\"\u003e \u003c\/p\u003e\n\u003ch2 data-end=\"1874\" data-start=\"1853\"\u003e⏱️ What to Expect\u003c\/h2\u003e\n\u003cp data-end=\"2163\" data-start=\"1875\"\u003e🕒 \u003cstrong data-end=\"1899\" data-start=\"1878\"\u003eSession Duration:\u003c\/strong\u003e 30–60 minutes\u003cbr data-end=\"1916\" data-start=\"1913\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp data-start=\"608\" data-end=\"897\"\u003eYour session will begin with a short consultation to understand your training, lifestyle, and any problem areas. The massage will then be tailored to your needs, focusing on specific muscles or areas of tension. Pressure can be adjusted throughout the session to suit your comfort level.\u003c\/p\u003e\n\u003cp data-start=\"899\" data-end=\"1139\"\u003eAfterwards, you may feel looser, lighter, and more mobile, with some mild tenderness in worked areas — a normal part of the recovery process. Our therapist may also offer simple aftercare advice to help you get the most from your treatment.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWHERE\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eStrom Health Hub offers shockwave and advanced recovery treatments in \u003cstrong data-end=\"2208\" data-start=\"2182\"\u003eShrewsbury, Shropshire\u003c\/strong\u003e, easily accessible from \u003cstrong\u003eStafford, Birmingham, Wolverhampton,\u003c\/strong\u003e \u003cstrong data-end=\"2269\" data-start=\"2233\"\u003eTelford, Oswestry, and Welshpool\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe treatment is performed in our Shrewsbury clinic: \u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eStrom Sports \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eUnit 30 Atcham Business Park\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eSY4 4UG Shrewsbury\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eShropshire\u003c\/span\u003e\u003c\/p\u003e","brand":"Strom Sports Nutrition","offers":[{"title":"First Session Sports Massage 60 mins","offer_id":57307865383296,"sku":null,"price":60.0,"currency_code":"GBP","in_stock":true},{"title":"Follow Up Sports Massage 30 mins","offer_id":57265265246592,"sku":null,"price":35.0,"currency_code":"GBP","in_stock":true},{"title":"Follow UP Sports Massage 60 mins","offer_id":57265270325632,"sku":null,"price":60.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0715\/6461\/files\/SportsMassage.png?v=1768824679"}],"url":"https:\/\/www.stromsports.com\/collections\/bloodwork1\/cryo-chamber.oembed","provider":"Strom Sports Nutrition ","version":"1.0","type":"link"}